MindU- Meditation & Sleep App
MindU helps you reduce stress and anxiety, improve focus, sleep and breathe better, stay relaxed and more. Meditate for just 5 minutes each day to calm your mind and shape your life for health, fitness and happiness!
►Calm breathing- A simple step-by-step guide to practicing breathing techniques and finding ways to balance your body.
►Simple meditations- The guided and easy-to-follow meditations help you to relieve anxiety, anguish and depression and to achieve a calm mind.
►Mindful living- Bring your thoughts, emotions and experiences into the moment, keeping your mind where your body is.
►Deep sleep- The mind-calming exercises help you to relax, fall asleep quickly, and sleep deeply at night.
►Self-healing- A few simple steps to bring peace to your body by changing the frequency and flow of your energy.
►White noise and music for a better sleep to reduce stress and anxiety
►Hundreds of guided meditations exercises for focus and calm
►Breathing exercises to help you relax
Upgrade to Premium to get unlimited access to meditations and courses. MindU Premium offers a 7-day free trial. You can cancel in your iTunes account before end of trial.